All views expressed in this blog are my own personal viewpoint. I am not a qualified nutritionist or dietitian as such any nutritional information is a result of my own research and reading and professional advice should be sought by individuals with any concerns. All recipes have been tried and tested by myself but I am not responsible for any disasters or allergic reactions that may occur from your own attempts. If you do try my recipes or like any of the photos, thank you, but please remember that they are copyrighted to me (unless I have quoted from a cookbook or other site). If you wish to, you are more than welcome to link to it from your own blog or website.