Sunday, September 20, 2009

Menu Plan Week Beginning 21/9/09

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Chicken Stir-fry Sausage and Bean Stew Leftovers Lamb Chops Dosai Takeaway Slow-cooked Lamb
Homemade Pizza







Carrot Borlotti Beans
Broccoli
Idli Pumpkin Spelt Flour Mix
Broccoli White Beans
Beans
2 Masala Dosai
Sweet Potato Salt
Green Onions Fresh tomato
Rice

Pumpkin Oiive Oil
Eschallots Tinned Tomato
Lamb loin chops

Green Beans Water
Garlic Beef Stock


Onion Tomato Paste
Ginger Carrots


Garlic Herbs
Tamari Celery


Stock Fresh Tomato
Rice Bran Oil Olive Oil



Herbs / Spices Olives
Soba Noodles Beef Sausages



Flour Roasted Capsicum
Sesame Oil



Olive Oil
Pineapple pieces
Chicken Thighs




Rolled Shoulder
Cheese






Goat Cheese
Bacon

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